You should be getting anywhere from 7 to 8 hours of sleep each night. If you do not get this number of hours of sleep, it can make you feel groggy and affect your overall health. If you suffer from hearing loss, it can most definitely affect your sleeping patterns.
How Does Hearing Loss Affect Sleep?
People who have hearing loss can have trouble sleeping. While the reason is not fully known, several theories have been put forward. It is thought that your brain tries to hear things and cannot. This causes the brain to overact, trying to hear something. Also, the loss of hearing can cause depression, which can disturb your sleep cycle. Some people have a hearing loss while suffering from tinnitus, which causes ringing and noise in the years. This can cause you to stay awake all night long.
Can Hearing Aids Help?
Studies have shown that some individuals who use hearing aids could have a better night’s sleep. If your hearing loss directly causes your sleeping problems, hearing aids will be able to help. Here are several things they can help with:
Hearing aids can help to stop the ringing in your ears. If this is causing you to stay awake at night, your hearing aid can help prevent that and help you sleep.
Your brain will not overstrain itself, trying to hear sounds when you have a hearing aid in. This will allow you to get a good night’s sleep.
Hearing aids will help you to maintain relationships because you will now be able to hear. This should help to lessen depression and anxiety issues.
Should You Wear Your Hearing Aids To Bed?
You should only wear your hearing aids on a daytime schedule. Hearing aids are not geared towards wearing them at night as they may tear up or become lost. Hearing aids are not going to allow you to hear any better at night when you are asleep. However, wearing them during the day will significantly boost your sleeping habits. Just make sure that you wear them properly.
Not getting enough sleep can drastically hurt your health. Over time you may find that you do not function as well as you did when you got a decent night’s sleep. You may be more susceptible to colds and flu, and other ailments if you do not get enough sleep. If you are struggling with hearing loss, please contact Atkins Hearing Center today to help you hear better and sleep better.