As the decades go by, research into how stress affects the body continues to grow. One aspect of your health that you may have never considered affected by stress is your hearing. Stressed-induced hearing loss can happen. It pays to understand how to prevent yourself from experiencing it.
What is Stress-Induced Hearing Loss?
Stress-induced hearing loss occurs when a person has trouble hearing due to stress. Stress causes a reduction of blood flow to the delicate hair cells in their inner ear. The body’s natural response to dealing with stress is to overproduce adrenaline. When adrenaline levels are high, it actually reduces the blood flow to your ears. With consistent reduced blood flow, it can cause permanent damage to the hairs in your inner ear.
How to Heal From Stress-Induced Hearing Loss?
If you have hearing loss symptoms and you think it’s due to stress, the best thing you can do is reduce those levels. The sooner you can do so, the sooner your blood flow can return to normal. It also helps to prevent further damage from occurring. Do yourself a favor and find activities that you enjoy doing so that you have an outlet to let your body relax.
When you’re feeling very stressed out, walk away for a few moments and allow your brain to reset. Talking with a professional is a great way to help determine the main sources of your stress. They can also help to develop strategies for handling it. It’s important to remember that each person is different from the next. What may work to reduce your stress may not be as effective with another person.
How to Prevent Stress-Induced Hearing Loss?
The best way to prevent stress-induced hearing loss is to control your stress levels. Learning how to relax is good for your physical and mental health. It’s also great for protecting your hearing. There are many ways that a person can reduce stress depending on their interests.
Some common ones include exercise, learning a new hobby, and breathing exercises. Remember that hearing care is a necessity, like staying at a healthy weight. You should plan regular activities to reduce your stress levels. This can help ensure that you don’t suffer from stress-induced hearing loss.
Call Us Today
If you’re experiencing hearing loss of any kind, then it’s time for you to contact our office. Let our hearing care professionals assist you with all your hearing-related needs.
