Most people know that hearing loss tends to develop as we get older. But, you should not wait until you develop hearing loss to focus on your hearing care. You should try to preserve your hearing now. These minerals and vitamins can help your hearing issues from progressing.
Vitamin B-12 and Folate
Two must-have vitamins, Vitamin B-12 and Folate, are in many foods. These include egg yolks, beans, spinach, split peas, liver, broccoli, and brussels sprouts. These vitamins are well-known to work with Vitamin C to help the body. Together, they help to synthesize red blood cells, white blood cells, and proteins. A study found that women who often took Vitamin B-12 and Folate had less hearing loss than women who didn’t. This is a must-have for your hearing care routine.
Vitamin A is another necessary vitamin to prevent hearing loss. This is in fruits and vegetables like apricots, grapefruit, lettuce, watermelon, and cabbage. Vitamin A is beneficial to many parts of your body. This includes your vision, reproductive system, kidneys, lungs, heart, and immune system. One study found that people over 50 who have Vitamin A cut their risk of moderate to severe hearing loss in half.
Omega-3 Fatty Acids
Omega-3 polyunsaturated fatty acids are another essential component to help prevent hearing loss. You can find these acids in fish like tuna, salmon, and sardines. In a 19 year-long study, women who consumed omega-3 fatty acids twice a week reduced their risk of hearing loss by 20%.
Magnesium is one of many vital minerals that regulates many systems in your body. This includes the nervous system, muscles, blood pressure, and immune system. More recently, it’s shown to protect against noise-induced hearing loss. You can find this in spinach, artichokes, broccoli, bananas, yogurt, avocados, and brown rice. You can even find it in dark chocolate!
An absolute necessity for proper hearing care includes the intake of spearmint. You can spice up your hot tea or dessert with dried spearmint. It’s very high in folic acid, which can be helpful in hearing health. In fact, a study has shown that low folic acid levels in older patients increased their risk of hearing loss.
Another must-have for great hearing care is potassium. This mineral helps to regulate fluid in tissue and blood. Research has shown that potassium is essential to hearing. It allows the fluid in our inner ear to convert sound into nerve impulses that go to the brain. As we age, our potassium levels drop, which contributes to age-related hearing loss.
Contact Our Hearing Care Professionals Today
If you believe that you have hearing loss, then it’s time to schedule an appointment. Let our hearing care professional check your hearing. We can make recommendations on the best hearing aids if you need them. Call Atkins Hearing Center today for all your hearing needs.